Sacred Pause
The WBP Sacred Pause is a free guided journaling challenge created for care takers, mothers, people, birthworkers, healers and anyone seeking a slower, more intentional rhythm, Through daily prompts and simple rituals, this rest-centered challenge helps you reconnect with yoru body, reclaim your pace and peace, and invite in more presence, softness, and sacredness into your daily life.
Whether you’re postpartum, overwhelmed, or simply longing for a return to the home of your body, this 75-day journey offers grounding, healing, and a gentle path towards ritual, rest, and realignment.
WBP 75 Days of Sacred Pause
Welcome to the WBP 75 Days of Sacred Pause, 2026. We are in a glorious time of year; when the autumnal colors are their most vibrant and vivid, the air is crisp, the leaves crunch under food - it’s a full sensory experience, if you let it.
The 75 Days of Sacred Pause is for you to create a daily rhythm that allows you permission to slow down, to spend time with yourself, and to recenter. 75 Days until we close the year. 75 days to reconnect with self. 75 days to tune into the truth when you take the time to release what no longer serves.
An invitation.
A reflection.
A Sacred Reset.
For seventy-five days you’re invited to slow down. The WBP 75 Days of Sacred Pause is not a challenge built around discipline, perfection, or proving anything. Instead, it’s an opening, and invitation into devotional practice. It’s a gentle, daily invitation to step out of urgency, hustle, perfection and to step into yourself.
Each day offers one simple journal prompt, designed to reconnect you to your inner knowing, to spark curiosity, to provide an opening for reflection.
What You’ll Receive
Each day, beginning on October 17, 2026 you will receive a journal prompt in your inbox. These prompts are crafted to deepen your connection to rest, ritual and rhythm. Do them in the morning, at midday, or before bed. There is no wrong way.
Each week you can tune into the WBP Podcast for deeper reflections and my own rambling thoughts as I navigate the week.
That’s it!
No performance
No pressure
Just presence.
Why 75 Days?
We are striving for practice, not perfection. Introducing a new rhythm, especially one that is just for you, takes time. I want us to move slowly, with intention. Our nervous systems needs consistency to see a new thing take shape, moving slowly helps with integration. As these practices become rhythms, we will ideally become more tethered to our own wisdom, to earth wisdom, to sacred knowing that is older and wiser and deeper.
75 Days of Sacred Pause is for You If …
You’re exhausted by hustle culture
You feel like you’re always comparing yourself with others
You’re unfamiliar with the sound of your own voice
You crave ritual
You want practice that feels gentle and embodied
You want to move into the next year with ease and sacredness
Your Sacred Pause begins the moment you click below. No money. No pressure. Just pause.